It’s a nice cool morning out there - perfect for a swift three mile run. I still have some soreness from my run on Sunday. In particular, my left knee is letting me know that it would prefer to hang out on the couch. So I wasn’t sure when I set out this morning whether I could try for some negative splits. As I ran, I felt the soreness working itself out, so I was able to let go a little and eventually was able to speed up.
We have house guests this week. My niece and her daughter are here for the week. It’s a business trip for my niece, but we will mix in some fun time while they’re here.